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    Good morning
    avatar
    Figiren posted:
    Good morning all!

    Happy Monday! I'm ready to start the week with a commitment to exercise and healthy food choices. My "mini-goal" is to string together 3 days of good choices.

    ~Figiren
    Reply
     
    avatar
    Elizabeth_WebMD_Staff responded:
    Hi and Welcome Figiren,

    How did day 1 and 2 go? We will keep you on track to continue many "mini's" which add up to many pounds lost!

    Elizabeth
     
    avatar
    Figiren replied to Elizabeth_WebMD_Staff's response:
    Hi Elizabeth - Day 1 and 2 went great! Day 3 just had a minor setback - HuHot NOT a good idea for lunch!!! Too many calories in noodles and sauces. But I can still hit my goal - going to work out and have a Lean Cuisine for dinner. Might have to add some carrot sticks tonight if I get hungry.
    All in all feeling good about my week =).
     
    avatar
    BelaFaccia replied to Figiren's response:
    Good Job Figiren! But don't feel guilty! Guilt is the enemy! lol I had a bad eating weekend last weekend. After beating myself up all day on Monday, I realized that it was self-defeating. Been watching what I eat very closely and got 2 really good workouts in so far this week, and I've actually managed to lose another half a pound! Woohoo!!

    -Nicole
     
    avatar
    Figiren replied to BelaFaccia's response:
    Hurray, Nicole!
    I finished day 3 within my calorie budget by doing a little bit extra on my workout, so my 3 day goal was a success. And motivation to keep going :)
     
    avatar
    Elizabeth_WebMD_Staff replied to Figiren's response:
    Figiren and Nicole great job! Keep up the great work!!!!
    Elizabeth


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