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    Labor Day Challenge
    KMILLER2130 posted:
    Labor Day is September 5. That gives us 2 months to get some weight shed off of us. That's exactly 9 weeks from now. I weighed-in at 132.5 this morning. I am going to put in a goal of 12.5 pounds by Labor Day - that will bring it down to 120 pounds.
    madre2b responded:
    Wow, 12.5 lbs sounds like a lot but more power to you! I'm at 160 and would LOVE to shed 10 lbs by then so I will make that my goal. Good luck to all!
    KMILLER2130 replied to madre2b's response:
    That's an excellent goal too. Good luck to you. I'll be weighing in on Fridays or Saturdays. Let's have fun and shed some weight!!:):):)
    jackie_staf responded:
    I want to be in on this to! I will put 10 pounds as my goal weight for Labor Day!
    KMILLER2130 replied to jackie_staf's response:
    Awesome!! Good luck to you.
    dee155 responded:
    good morning!!!
    what diet are you doing? I would like to join u in losing 10 lbs by Labor Day... Good Luck!!!!!!!!!!!!!!!!........
    blue_eyes_80 responded:
    My husband and I both started a no carbs, no sugar diet a month ago and have already lost 20 lbs each. If you have made up your mind that you are ready to loose the weight, this may help.
    Eat 6 small meals a day.
    here is an example of my daily meals:
    breakfeast, non-fat yogurt
    mid morning snack, fruit
    lunch, tuna salad, no bread or chef salad
    afternoon snack, fruit or fresh veggies
    dinner, any meats or fish and a side salad or veggies.
    night snack, fruit or small handfull of nuts.
    just30lbs replied to blue_eyes_80's response:
    thanks for the tips , i tried this and failed but i'm hoping to stick to it this time around
    KMILLER2130 replied to just30lbs's response:
    As my daughter always says, "try, try again". :)

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