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menopuse creating havoc
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strugglingtoloseit posted:
I had a hysterectomy two years ago and I have struggled to budge the scale at all. I have gone through P90X once and lost 7 lbs and 7 inches but for the last month and since switching hormone patches I've gained 4 lbs back. I've eaten 400 calorie meals 4 times a day. I have tried the six week body makeover and discovered that my body type has the slowest metabolism...tell me something I didn't already know and I was hungry ALL the time so I knew that was not what I could handle. Any help out there at all?
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justmejust responded:
I am sorry for your struggles. No matter the challenges I know you can do this. Baby steps, trial and error, staying with the board for support and ideas will all help in your journey! You can do this!


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