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Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
Pounds to lose!

Helpful links - Healthy Eating and Diet Center
Food and Recipes Center
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NEZY165 posted:
  • I am new to this, can someone please help me. I am trying to eat the right things but it is very hard. I work out every other day, but I still see no results. I'm trying to lose 50lbs. Help
Anon_25405 responded:
I think you really do know how to eat right. It is hard, and the first thing I would tell you is to rid your house of every bit of junk food and all the snacks. .The most important thing for me is not to have anything I shouldn't eat in my house. If you live with someone see if they will not bring into the house anything you shouldn't eat, If they must eat candy, chips, etc., ask them to eat it someplace else but not at home. Here on this website you can find many helps in what to eat. Mainly, lean protein, fruits and vegetables. There is a world of good, healthy food for us. I want to lose 25-30 lbs and have lost 11 so far. I'm on my way, and I wish the same for you. Good luck.

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I'm 19yrs. old and weigh_______ yes I need to fill in this gap to 145lbs I will edit when I get there AGAIN!. I live in a border town and spend m...More

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