Skip to content
My WebMD Sign In, Sign Up

Announcements

Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
Pounds to lose!


Helpful links - Healthy Eating and Diet Center
Food and Recipes Center
Diet Club Newcomer Tips
Food & Cooking Community
30 pounds to go
avatar
Anon_25405 posted:
I'm one of those yo-yo's and hate that I'm that way, but here I am working every day to deal with it. Some things that have worked for me (when I finally got "in the groove" and was finally dedicated and committed) is to wrench my focus/obsession on food to obsessing on my thinness. I'm going to obsess on SOMETHING so I need to make it work FOR me instead of AGAINST me. I'm down 16 pounds now and my clothes are loose and that encourages me. I turn off all thoughts of food and I'm walking every day. What seems so easy for me to do right now has been a nightmare in the past. It's so hard for me to turn on the commitment and determination but when it happens it makes the process of losing weight so much easier. I wish I knew how to just make it happen but I don't. I wish for the battle of the bulge to get easier for all of us. I need encouragement and if you do too, post me and we can trade ideas and thoughts.
Reply


Spotlight: Member Stories

I'm not very old, but I still feel the pressure to lose weight. I'm 17, but ever since I was little my parents didn't teach me ANYTHING ab...More

Helpful Tips

Biggest Loser Wanna Be
Just came back from a conference and heard Dr. Dansinger from the Biggest Loser speak. He was very inspirational to me as a 'loser wannabe' ... More
Was this Helpful?
2 of 2 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.