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    Need to lose weight but better life style change
    avatar
    Cookingguy posted:
    I lose about 12 pounds before the holidays and have gained all of it back
    Reply
     
    avatar
    motivated71603 responded:
    Don't give up you don't have to feel like you failed just because you gained back weight. Keep up with your lifestyle change of eating fruits and vegetables and drinking lots of water and get rest and exercise in time it will all pay off just don't give up.
     
    avatar
    marion63 responded:
    Put it behind you and keep moving forward. Holidays are the worst ....but.... you now have 12 months to keep on track before this season comes around again!! Good luck!!


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