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Gaining weight while watching calorie intake and working out
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MGoodwin23 posted:
Hi I am a 25 yr old mother of 2. Recently I started watching what I eat ex: portion control and calorie intake. When I started doing this I lost 16lbs in one month, just last week I added cardio to my day (about 30 minutes on an elliptical) since then I have gained weight. My eating is still healthy and my clothes are still loose, I have also monitored my calorie intake and it has stayed under 1200 a day. I am not sure why the scale is going up but I must say that it is a little discouraging. Any suggestions?
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amrcnracin responded:
maybe u are gaining muscle?


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