Skip to content


Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
Pounds to lose!

Helpful links - Healthy Eating and Diet Center
Food and Recipes Center
Diet Club Newcomer Tips
Food & Cooking Community
Exercise Plan Monday 1/16
kmiller2130 posted:
I'm getting ready to sleep (I work 3rd shift) since the daughter is at day car today. Then I will get up at 2pm and exercise. I will be doing weight training (30 to 45 minutes), aerobics (20min program), kettle bell work-out #2 (20 mins including warm-up), then a 20 to 30 minute walk. I will get my daughter when I am done. I'm always in a better mood when I get to exercise, so I can't wait.
airius responded:
High five, my friend! My mood is better when I exercise also.

Spotlight: Member Stories

Insulin Resistance. Seems to be my life's curse! I was a healthy up until a car accident in my mid teens, and after that, my health spiraled downw...More

Helpful Tips

treat day
I am just starting my healthy lifestyle change again in the last 4 weeks, this being my 4th week. I won't call it a diet because being ... More
Was this Helpful?
2 of 2 found this helpful

Helpful Resources

Be the first to post a Resource!

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.