Skip to content

Announcements

Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
Pounds to lose!


Helpful links - Healthy Eating and Diet Center
Food and Recipes Center
Diet Club Newcomer Tips
Food & Cooking Community
Food & Exercise Mon 1/31/12
avatar
kmiller2130 posted:
I don't have my food log in front of me right now but I finished at around 1300 calories. For exercise I did crunches, push-ups, weights, aerobics (20mins), kettle bell, and walk.
Reply


Spotlight: Member Stories

I'm a 68 yr. old woman who has gained 40lbs in the last few years. I would like a weight loss buddy, close to my age who knows how hard it is to l...More

Helpful Tips

DFJ
DFJ stands for Daily Food Journal. Our diet club members like to share their daily food journal to stay accountable to themselves and ... More
Was this Helpful?
27 of 42 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.