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Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
Pounds to lose!

Helpful links - Healthy Eating and Diet Center
Food and Recipes Center
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Food & Cooking Community
Food & Exercise Mon 1/31/12
kmiller2130 posted:
I don't have my food log in front of me right now but I finished at around 1300 calories. For exercise I did crunches, push-ups, weights, aerobics (20mins), kettle bell, and walk.

Spotlight: Member Stories

Determined to be in better shape than I was in high school. No more excuses. I am 32 years old, 5'6''. I had thyroid cancer when I was 18,...More

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Diet Club Newcomer Tips
In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great tips, ideas for getting started, and ... More
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FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.