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    Exciting News for WebMD Members!

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    Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
    Pounds to lose!

    Helpful links - Healthy Eating and Diet Center
    Food and Recipes Center
    Diet Club Newcomer Tips
    Food & Cooking Community
    Just Joined
    vivamaria posted:
    just joined, my commitment is to loose 30 pound, being loosing them for the last 25 years. Join this community for your support. So help me out.
    my problem, going over my 1200 calories a days on certain days.

    Stress has been my problem. Need to go back to the gym. I exersice
    regularly at home but it not enough. Sooo, by having you all in this
    community I force myself to be accountable.This is my 90 days goal plan. Le'ts see what happen.
    airius responded:
    Congrats on joining. Don't beat yourself up for going over your calorie goal occasionally. It happens. Some days are better than others. To stick to your goal, your best bet would be to make most of your meals fruit and veggie based. Leafy greens and salads would probably work best since they are low cal foods. Keep up the good work!

    Spotlight: Member Stories

    Well here I am again... I've been away for quite some time.. but here we go again. I'm 5' 4" and 185 lbs now and decided to try to l...More

    Helpful Tips

    Diet Club Newcomer Tips
    In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great tips, ideas for getting started, and ... More
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