Skip to content

Announcements

Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
Pounds to lose!


Helpful links - Healthy Eating and Diet Center
Food and Recipes Center
Diet Club Newcomer Tips
Food & Cooking Community
Just Joined
avatar
vivamaria posted:
just joined, my commitment is to loose 30 pound, being loosing them for the last 25 years. Join this community for your support. So help me out.
my problem, going over my 1200 calories a days on certain days.

Stress has been my problem. Need to go back to the gym. I exersice
regularly at home but it not enough. Sooo, by having you all in this
community I force myself to be accountable.This is my 90 days goal plan. Le'ts see what happen.
Reply
 
avatar
airius responded:
Congrats on joining. Don't beat yourself up for going over your calorie goal occasionally. It happens. Some days are better than others. To stick to your goal, your best bet would be to make most of your meals fruit and veggie based. Leafy greens and salads would probably work best since they are low cal foods. Keep up the good work!


Spotlight: Member Stories

I've been physically active since childhood (40 years). Strength training, speed walking and tennis has caused my body to become muscular and Im h...More

Helpful Tips

Check your medical insurance website - you may find gym discounts, story
Hi folks, I see a lot of stories out there, same as mine. I'm over 55 (just) and added about 40 pounds overall to my high school weight. ... More
Was this Helpful?
3 of 3 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.