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vivamaria posted:
just joined, my commitment is to loose 30 pound, being loosing them for the last 25 years. Join this community for your support. So help me out.
my problem, going over my 1200 calories a days on certain days.

Stress has been my problem. Need to go back to the gym. I exersice
regularly at home but it not enough. Sooo, by having you all in this
community I force myself to be accountable.This is my 90 days goal plan. Le'ts see what happen.
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airius responded:
Congrats on joining. Don't beat yourself up for going over your calorie goal occasionally. It happens. Some days are better than others. To stick to your goal, your best bet would be to make most of your meals fruit and veggie based. Leafy greens and salads would probably work best since they are low cal foods. Keep up the good work!


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