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will this method work?
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An_243609 posted:
before every meal should i drink a full bottle of water then eat ? and also cut my eating habbits in half. will this make me loose weight? well of corse ill be excersizeing every night i go to the track and either run or walk a mile. by the way ima female & 5''5 and weighing around 187 . i wanna be able to loose at least 20 pounds or more
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