Skip to content

Announcements

Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
Pounds to lose!


Helpful links - Healthy Eating and Diet Center
Food and Recipes Center
Diet Club Newcomer Tips
Food & Cooking Community
Exercise
avatar
kmiller2130 posted:
What kind of exercise does everyone do? I do weights, pilates, circuit training, kettlebell, aerobics, crunches, and walking; not all in one day of course. I pick a few to do in a day - whatever I can fit into 2 1/2 hours plus walking on my lunch hour.
Reply


Spotlight: Member Stories

I am a 10 year cancer survivor and have found that if I didn't change my lifestyle I would get it back. I have lost weight, but still have some I ...More

Helpful Tips

Several Tips
From mid-March to mid-October I lost 50 pounds. My diet was genuinely spartan. Here's what I learned to do. 1. Use an online calorie ... More
Was this Helpful?
2 of 2 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.