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    starting badish?.
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    janiemarin posted:
    HI everyone today is my first day with this wedmd thing. I want to lose 40lbs so bad. but its really hard. I am having friends over later tonight and we are gonna eat pizza and wings. what do you guys suggest?. should I bail? eat very little?. or eat something before they show up?.
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    Tomato05 responded:
    I hope your evening with the friends was enjoyable.

    I would have steered clear of the pizza and wings, but would've made myself a big healthy salad and maybe a grilled chicken breast instead, with fruit for dessert.

    If you indulged, just continue eating healthy and in small portions tomorrow.


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