needs to lose weight
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amlynn0311 posted:
so i am 16 and i weigh 160 i would like to lose 30 lbs at least but its been really hard for me to get focused since i am in school i try to bring lunch from home but alot of times i have to eat school lunch which hasnt helped. i need help how should i get focused?
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stephgrrl318 responded:
amlynn when i was in high school i had the same issue. i often had to eat lunch at school. avoid fried foods...opt for a salad or something that is not full of carbohydrates (sugars, starches, and grains). i lost weight in school by portion control and exercising. I exercised by riding a stationary bike for about an hour everyday except weekends. to make it more enjoyable, i listened to music while riding.also avoid sugary drinks as well. good luck