That I went to the gym Tuesday, Thursday, Saturday, and today!!! Each day consisted of 1 hour of cardio and weight training. Trying very hard to wait until Wednesday to weight myself and see where I'm at. I will get this weight off...one pound at a time!
Absolutely. I did cheat a little today though. I ate a cheesesteak. But, I only ate half, and then I went for a brisk walk. I walked about about 50 minutes...I think it was about 2.5 miles. I need to drive my car down there to find out what the distance is, lol.
I'm sorry about your mouth tomato! Ouch! But I'm sure it will be worth it once your healed up after you have the implants done!
All that exercise is paying dividends. Keep it up.
I've had a few bad eating days - not unhealthy eating, just too much, so working on a new plan. Need more routine in my eating habits (e.g. set times). Hoping to get back onto track as soon as possible.
I did that today tomato and I'm paying stiffly for it, lol. Indigestion really bad tonight. I got into a new recipe for Bruschetta, the tomatoes aren't a bad thing, its all that BREAD. OMG tooo full! Can't BREATHE!
I'm still here and sticking with things! Been going to the gym 3-4 days a week since I started. I have lost a total of 5.5 pounds so far. I may have lost more, but I know I am starting to build more muscle, which adds to overall weight.
Having quite the difficult time this week. Been stuck at work late, and haven't been to the gym since Saturday!! My diet hasn't been great this either. I was doing really well. I can't let this little slump become permanent. I've worked too hard!
I have been doing weight training, too. The hard part for me is to remember to do the cardio...I find it "boring" at times. Hubby is trying to get me started running, so now I am walking .3 mile and running.1 mile, alternating. It is not easy, but I think it is getting me over a plateau...
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