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Exercise for the older folks
Jemmy posted:
First time here. I am older, have worked hard all of my life and have problems with arthritis of the lower extremity joints. When I do cardiovascular exercises to lose weight I have increased pain in my hips and knees and I tire easily. It seems that I have lost the motivation that I need. Anyone else with this type of concern? What have you done that is successful?

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Joined WebMD Dieting Club: 25-50 Lbs to lose back in April 2007 at my highest weight of 172 lbs. I shed 34 lbs in 24 wks: down to 138 lbs. In May 2009...More

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I have lost 10 pounds in 2 weeks by making small changes in my diet and knowing I will have to continually make them a habit to keep it ... More
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FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.