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Need to lose weight need how ???
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CaryMGalarza posted:
Hi, I will need to lose 30 lb, I know I can do it.
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Hi I am 50 years old and heavier then I have ever been. I am 5'3" and weight 180 lbs. I need to lose 45 pounds but cannot seem tyo stay on tr...More

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From mid-March to mid-October I lost 50 pounds. My diet was genuinely spartan. Here's what I learned to do. 1. Use an online calorie ... More
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