Skip to content

Announcements

Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
Pounds to lose!


Helpful links - Healthy Eating and Diet Center
Food and Recipes Center
Diet Club Newcomer Tips
Food & Cooking Community
"It Starts With Food" and the Whole30 Diet?
avatar
belafaccia posted:
Hi Everyone,

I wanted to post about this to see if I could find someone who has done this diet and to get some feedback. There is this diet that my friend did called the "Whole30". It is based off of a book called "It Starts With Food". They seem to stress that the purpose of the diet is not to lose weight (although you will), but to restart your system. A friend of mine did the full 30 days and she said it was the best thing she has ever done. It's basically a Paleo diet, but it's really strict. No dairy, no legumes, no carbs, and you need to avoid night shade vegetables. Has anyone else ever done this diet and what did you think???
Reply


Spotlight: Member Stories

I am 58. I'm a proud grandma. Early this year I had cervical disc surgery. I weigh 170 lbs, height 5'21/2". I keep gaining and losing th...More

Helpful Tips

Biggest Loser Wanna Be
Just came back from a conference and heard Dr. Dansinger from the Biggest Loser speak. He was very inspirational to me as a 'loser wannabe' ... More
Was this Helpful?
2 of 2 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.