Skip to content
My WebMD Sign In, Sign Up

Announcements

Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
Pounds to lose!


Helpful links - Healthy Eating and Diet Center
Food and Recipes Center
Diet Club Newcomer Tips
Food & Cooking Community
"It Starts With Food" and the Whole30 Diet?
avatar
belafaccia posted:
Hi Everyone,

I wanted to post about this to see if I could find someone who has done this diet and to get some feedback. There is this diet that my friend did called the "Whole30". It is based off of a book called "It Starts With Food". They seem to stress that the purpose of the diet is not to lose weight (although you will), but to restart your system. A friend of mine did the full 30 days and she said it was the best thing she has ever done. It's basically a Paleo diet, but it's really strict. No dairy, no legumes, no carbs, and you need to avoid night shade vegetables. Has anyone else ever done this diet and what did you think???
Reply


Spotlight: Member Stories

You might be wondering why I am here--- I was thin all my life... that is, until I got fat. No I mean really fat--- obese really. My disordered eat...More

Helpful Tips

Check your medical insurance website - you may find gym discounts, story
Hi folks, I see a lot of stories out there, same as mine. I'm over 55 (just) and added about 40 pounds overall to my high school weight. ... More
Was this Helpful?
3 of 3 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.