Skip to content
My WebMD Sign In, Sign Up

Announcements

Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
Pounds to lose!

Helpful links - Healthy Eating and Diet Center
Food and Recipes Center
Diet Club Newcomer Tips
Food & Cooking Community
"It Starts With Food" and the Whole30 Diet?
avatar
BelaFaccia posted:
Hi Everyone,

I wanted to post about this to see if I could find someone who has done this diet and to get some feedback. There is this diet that my friend did called the "Whole30". It is based off of a book called "It Starts With Food". They seem to stress that the purpose of the diet is not to lose weight (although you will), but to restart your system. A friend of mine did the full 30 days and she said it was the best thing she has ever done. It's basically a Paleo diet, but it's really strict. No dairy, no legumes, no carbs, and you need to avoid night shade vegetables. Has anyone else ever done this diet and what did you think???
0 Replies |Watch This Discussion | Report This| Share this:"It Starts With Food" and the Whole30 Diet?Hi Everyone,<br /> <br />I wanted to post about this to see if I could find someone who has done this diet and to get some feedback. There is this diet that my friend did called the "Whole30". It is based off of a book called "It Starts With Food". They seem to stress that the purpose of the diet is not to lose weight (although you will), but to restart your system. A friend of mine did the full 30 days and she said it was the best thing she has ever done. It's basically a Paleo diet, but it's really strict. No dairy, no legumes, no carbs, and you need to avoid night shade vegetables. Has anyone else ever done this diet and what did you think???
Reply


Back to Top
Back to Top

See Related Eating & Diet Communities

See All Communities

Spotlight: Member Stories

Profile
Louise_WebMD_Staff
My partner and I have six children-the oldest three are grown up and on their own. The younger three are 16, 14, and 11. My 74 yo mother lives with us...More
See All Posts by Louise_WebMD_Staff

More Members

Profile
nzwinger
Edit your story | See All Members

Popular Discussions

Start a Discussion | See All

Helpful Tips

Diet Club Newcomer Tips
In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great tips, ideas for getting started, and ... More
Was this Helpful?
Yes No
109 of 119 found this helpful
Post a Tip | See All

Helpful Resources

Post a Resource | See All

Related News

Related Drug Reviews

  • Drug Name User Reviews
See More

Report Problems to the
Food and Drug Administration

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.