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Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
Pounds to lose!

Helpful links - Healthy Eating and Diet Center
Food and Recipes Center
Diet Club Newcomer Tips
Food & Cooking Community
about 25-30 Lose weight
Kookiep3 posted:
Hi all, Im 45yrs old and I need to lose some weight and try to eat better. I hope I can do it.
purplebagpack responded:
You can do it! Just keep your mind in the goal. Joining a website like this and starting a process to lose weight are only the first steps. I am proud of you! I started a diet 2 months ago. It was a real struggle at first, but I just keep reminding myself of why I wanted this. Now the cravings are mostly gone and exercise is becoming easier. Just remember the first weeks are the hardest, but cravings leave after a few hours if you don't satisfy them about it. If you don't do anything about your weight it stays everyday with you. I try to tell that to myself in times of temptations. Stay strong.

Spotlight: Member Stories

Hey all! I'm Mallory (Mal), and I'm 19. I'm a sophomore in college. I joined this community originally to get back on track with healthy w...More

Helpful Tips

Diet Club Newcomer Tips
In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great tips, ideas for getting started, and ... More
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FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.