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about 25-30 Lose weight
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Kookiep3 posted:
Hi all, Im 45yrs old and I need to lose some weight and try to eat better. I hope I can do it.
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purplebagpack responded:
You can do it! Just keep your mind in the goal. Joining a website like this and starting a process to lose weight are only the first steps. I am proud of you! I started a diet 2 months ago. It was a real struggle at first, but I just keep reminding myself of why I wanted this. Now the cravings are mostly gone and exercise is becoming easier. Just remember the first weeks are the hardest, but cravings leave after a few hours if you don't satisfy them about it. If you don't do anything about your weight it stays everyday with you. I try to tell that to myself in times of temptations. Stay strong.


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