Skip to content
My WebMD Sign In, Sign Up

Announcements

Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
Pounds to lose!


Helpful links - Healthy Eating and Diet Center
Food and Recipes Center
Diet Club Newcomer Tips
Food & Cooking Community
how to start to work out
avatar
An_251096 posted:
need help , how can i start to workout and stay successful ?
Reply
 
avatar
danbo02563 responded:
I am well into my sixties and according to the charts am over 90 lbs overweight. I go to the gym from five to 10 times a week and mostly do the treadmill. I can stay on for about an hour to 65 minutes.

It is joining the gym that almost forces me to go. The earlier in the day that I go, the easier it is for me. I schedule the gym in my calendar every day as a first priority. After a tough start, I became hooked.

Stick to it and you will succeed. Compete against only yourself.
 
avatar
wwwcheers2anewucom responded:
check out my website www.cheers2anewu.com
we have all types of products that may fit your needs....


Spotlight: Member Stories

I am a full time working mom with 2 children. One is 6 and the other 2. I only started having weight issue when I was in my 20's. I was always the...More

Helpful Tips

Check your medical insurance website - you may find gym discounts, story
Hi folks, I see a lot of stories out there, same as mine. I'm over 55 (just) and added about 40 pounds overall to my high school weight. ... More
Was this Helpful?
3 of 3 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems to the
Food and Drug Administration

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.