Skip to content

Announcements

Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
Pounds to lose!


Helpful links - Healthy Eating and Diet Center
Food and Recipes Center
Diet Club Newcomer Tips
Food & Cooking Community
newbee
avatar
An_251612 posted:
Hey everyone - I stumbled across this site and am glad I did. I am 26, I weigh 176 pounds (80kgs) and am only 5'5. I am wanting to get down to about 60 kgs (134 pounds). I really excited about starting this journey. Any weightloss/fitness tips would be appreciated.
Reply
 
avatar
Johnc12 responded:
Your diet!!!!
Drink water... Cold
Exercise
If you need any help just send me a message
 
avatar
Pukahontas responded:
Well I'm 32 yrs old and feel like I keep gaining weight but I don't eat that much But when I don't exercise I can feel the weight creeping on me, but what I can advise you to do is walk at least 30 mins a day that will help alot, I just started walkin a mile a day a work and i feel better


Spotlight: Member Stories

Hi I am 50 years old and heavier then I have ever been. I am 5'3" and weight 180 lbs. I need to lose 45 pounds but cannot seem tyo stay on tr...More

Helpful Tips

Diet Club Newcomer Tips
In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great tips, ideas for getting started, and ... More
Was this Helpful?
131 of 141 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.