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    avatar
    An_251612 posted:
    Hey everyone - I stumbled across this site and am glad I did. I am 26, I weigh 176 pounds (80kgs) and am only 5'5. I am wanting to get down to about 60 kgs (134 pounds). I really excited about starting this journey. Any weightloss/fitness tips would be appreciated.
    Reply
     
    avatar
    Johnc12 responded:
    Your diet!!!!
    Drink water... Cold
    Exercise
    If you need any help just send me a message
     
    avatar
    Pukahontas responded:
    Well I'm 32 yrs old and feel like I keep gaining weight but I don't eat that much But when I don't exercise I can feel the weight creeping on me, but what I can advise you to do is walk at least 30 mins a day that will help alot, I just started walkin a mile a day a work and i feel better


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    How did you gain this weight? The same way you will lose it: one pound at a time. How to loose weight by drinking water ? See infographic

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