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    weight
    avatar
    An_251932 posted:
    I feel like im gaining weight but i don't even eat that much Waht is the problem
    Reply
     
    avatar
    abnersmom responded:
    Do you keep a food log to know calories and daily nutrition? When I first started logging my food, I was shocked to see not only how poor my nutrition was but how many calories I was actually consuming per day.
    Debbie -SW 265 -CW 150 maintaining
     
    avatar
    bostrong46 replied to abnersmom's response:
    I always try to jot it down either in my phone or in a journal, but I get to busy and forget! If I don't do it right away I forget!
     
    avatar
    wwwcheers2anewucom responded:
    check out my website www.cheers2anewu.com
    we have all types of products that may fit your needs....


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