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An_251932 posted:
I feel like im gaining weight but i don't even eat that much Waht is the problem
abnersmom responded:
Do you keep a food log to know calories and daily nutrition? When I first started logging my food, I was shocked to see not only how poor my nutrition was but how many calories I was actually consuming per day.
Debbie -SW 265 -CW 150 maintaining
bostrong46 replied to abnersmom's response:
I always try to jot it down either in my phone or in a journal, but I get to busy and forget! If I don't do it right away I forget!
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