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I'm new here! Trying to lose 30
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Pinupgurl1969 posted:
Hello everybody. My name is Kristi. I'm a mom of two. I'm trying to lose 30 pounds. I just had a tumor removed a month ago. I have just start to exercise and focus back on get healthy not only for my family, but for myself.
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totallywiggedout responded:
Hi Kristi, welcome aboard. First step is to make out a food and fitness planner to use as a tool to log your intake and exercises.
Make small changes that you can live with. Make up your mind that you are worth the effort and REALIZE that this isn't a diet... this is a way of life. It took some time to gain that weight, and it'll sure take some time to lose it and keep it gone, so plan on forever , now.

kim
 
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Pinupgurl1969 replied to totallywiggedout's response:
Thank you Kim! I'm have such problem logging food. Water,weight and exercise. I have written the food down in a notebook. Today, I'm purchasing a pedometer. I find that to be motivating. Good luck, Kristi
 
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totallywiggedout replied to Pinupgurl1969's response:
I always hated the OLD way of logging, ie via journal entries. I'd either lie my pants off or forget what all I'd eaten as I was writing it and trying to find/calculate calories per item. It sucked so bad I only did it for a couple of days way back when dinosaurs still roamed the Earth, lol.

These new online planners do just about everything for you, which is WAY easier and less time consuming.

huggs
k


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