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    Can any one help me
    avatar
    An_253246 posted:
    I have recently had a baby I am 4ft 11inches tall I was 114 lbs before the babay after her I was 177lbs I am down to 142 lbs I count my calories to 1100 and I do cardio 30 minutes a day 7 days a week but I have stopped loseing weight wat can I do?
    Reply
     
    avatar
    totallywiggedout responded:
    Hi An
    try caloric rotation. Go 100-200 lower , then 100-200 higher every other day. This keeps your metabolism burning faster and still allows for your daily caloric needs at the end of the week.

    kim
     
    avatar
    arnolle replied to totallywiggedout's response:
    thank you I will try that
     
    avatar
    wwwcheers2anewucom responded:
    check out my website www.cheers2anewu.com
    we have all types of products that may fit your needs....


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