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Can any one help me
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An_253246 posted:
I have recently had a baby I am 4ft 11inches tall I was 114 lbs before the babay after her I was 177lbs I am down to 142 lbs I count my calories to 1100 and I do cardio 30 minutes a day 7 days a week but I have stopped loseing weight wat can I do?
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totallywiggedout responded:
Hi An
try caloric rotation. Go 100-200 lower , then 100-200 higher every other day. This keeps your metabolism burning faster and still allows for your daily caloric needs at the end of the week.

kim
 
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arnolle replied to totallywiggedout's response:
thank you I will try that
 
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wwwcheers2anewucom responded:
check out my website www.cheers2anewu.com
we have all types of products that may fit your needs....


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