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what dite really works?
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ttmg4567 posted:
Can someone help me ? I want to loose 40lbs i'm 5ft 8 ' i weight 213 lbs i'm 46 y have high blood pressure ,high colestrol , what the best dite i can do? thank you
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coolbuss responded:
I have been doing Weight Watchers with success. Slow and steady. It comes down to portion control and the plan works well when you eat the right foods. Found vacation time much harder to keep on track!
 
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wwwcheers2anewucom responded:
check out my website www.cheers2anewu.com
we have all types of products that may fit your needs....


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im almost 50 and i need to get fit and healthy so i can enjoy my grandkids and be around for a long time

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support groups anywhere you can get help to stay motivated
TOPS (Take Off Pounds Sensibly) club can be a great "weigh" to stay accountable. It's not exactly like Weight Watchers, they do not hold ... More
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