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Trying hard
isisweightlossjourney2014 posted:
im a 29 year old female with a seven year old child and Ive been trying to lose weight for about 7 years but i can never stick to it. Hoping i can really do it this time. HELP!!!!!
bluebirdieblues responded:
The best way to do this is to get excited about it. Is there anything you loved to do before your child? Psychologically, humans love to be a part of something. Grab a buddy (or even bring your child) to go to the gym and work out with someone else. This also builds up confidence in your workout.
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