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sherrynms58 posted:
I had By-pass surgery in August. Seriously need to lose 50 lbs. I have been told to use the Mediterranean Diet but I do not eat Fish. I have lost some since my surgery, roughly 15 lbs. Getting back to exercise and walking has been stymied by a severe case of Gout in both feet. NO! I do not drink (lol). The Gout is just about gone, for now. Need moral support.
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From mid-March to mid-October I lost 50 pounds. My diet was genuinely spartan. Here's what I learned to do. 1. Use an online calorie ... More
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