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    Exciting News for WebMD Members!

    We've been busy behind the scenes building new message boards for you. You'll have new and easier ways to find messages, connect with others, and share your stories.

    And, this will all be available on your smartphone or other mobile device!

    What Do You Need to Do?

    The message board you're used to will be closing in the coming weeks. While many of your boards will be making the move to our new home, your posts will not. Want to keep a discussion going? Save posts you want to continue (this includes your member profile story), so that you can re-post them in the new message boards.

    Keep an eye here and on your email inbox, we'll be back in touch soon to give you all the information you need!

    Yours in health,
    WebMD Message Boards Management

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    BouGie Natural Healthy Hair & Weightloss 30 Day Challenge
    An_254859 posted:

    We're SO excited that you've decided to start the new year off right by taking back your health.

    WEBMD is going to be your best friend during your 30 Day Weightloss Challenge, so please get familiar with this site. And, feel free to post your questions in the forum.


    Take the Poll

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    totalbee responded:
    Happy 2014!!!

    We're so happy to have you join us in our BouGie Quest to BEE your best self this year!

    Make sure you take advantage of all WEBMD offers. It's free and educational. And, WEBMD cheers you on along the way. You can't beat that! Here's a link to a great WEBMD resource *The Food Planner* You're definitely going to need this:

    Each week we'll post our goals/gains/set backs here. If you need to post them daily feel free. We'll respond and help you as much as possible.

    Keys to fitness and hair growth: 1. Eat PLENTY of veggies and fruits 2. Drink LOTS of water 3. Get your healthy proteins EX: Salmon, Chicken, Tofu, Nuts, Peanut Butter, Egg Whites, Milk, Nuts 4. Exercise twice a day, if possible, and within your tolerance level. Ex: a brisk walk in the morning before breakfast. In the evening try light weights to help you tone. Please check with your Doctor and get your workout routine for your challenge from WebMD. It's Free. 5. Use the BouGie Natural Day Serum in the morning. Use the Night Serum at Night. 6. Take 2 BouGie Natural Hair Vitamins daily.

    Please feel free to post questions here and share othe challenge. For more hair growth tips Please follow BouGie Natural on FaceBook, Twitter, and IG.

    Here's to your best self Mind, Body, and, Spirit!

    Spotlight: Member Stories

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    Motivational Tool to help you make your commitment to lose weight.
    I've lost over 40 lbs during the last year and recently I came across what I think is a great motivational tool for those wanting to start ... More
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