Diabetic and High Blood Pressure
jackie1057 posted:
I'm new here and I would like to lose 40 to 50 lbs. Its difficult because I have to watch my salt and sugar. I am open to any helpful suggestions and or recipes to help me reach my goal. I am 47, 5'7 and 190lbs.
abnersmom responded:
Hi Jackie,

I don't come over on this board very often - spend most of my time on the 50-100 lb board - but I just wanted to suggest some foods for you: small portions of lean protein (fish, chicken, certain cuts of pork or beef) broiled or baked; lots of veggies, roasted or steamed (I roast my veggies with just a little olive oil and some minced garlic - no need for salt at all!); no processed foods at all they are full of chemicals especially sodium; fresh fruit, whole grains only - no white carbs for the most part. If you eat these foods in the proper portions (I suggest logging everything you consume), you will be healthier and you won't have to worry about salt and sugar, because you are eating only natural foods.

Hope this helps and good luck.
Debbie -SW 265 -CW 150 maintaining
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