Skip to content

Announcements

Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
Pounds to lose!


Helpful links - Healthy Eating and Diet Center
Food and Recipes Center
Diet Club Newcomer Tips
Food & Cooking Community
Bean eating Greek yogurt, peanut butter, now constipation...
avatar
cindigal posted:
I started to eat for the better; buy non-fat Greek yogurt when I shop (quart of it). I will buy frozen fruit and make smoothie with yogurt almost every morning. My goal is to cut alot of carbs in my diet and I used to eat cereal in the morning and I look labels all the time and most cereals have lot of carbs, even the fiber rich ones. I have noticed that with cutting on some carbs and eating yogurt, peanut butter or nuts I am constipated. Once in a awhile I have to take gentle laxative on night time so I will go the next day. I also taking more water, I keep a gallon of water in the fridge and drink with my water bottle, I refill it a few times a day, so I thought it (water) would regulate me no matter what. I took two laxatives last and I did have relief this morning, but.....only one time. I am drinking more water so i will go alot more but it hasn't happened. Should I back off on the yogurt, peanut butter, and or nuts for a while.

cindigal
Reply


Spotlight: Member Stories

After a summer spent sampling my hometown's delicacies (I live in Chicago, I use the word "delicacies" ironically here), I returned back...More

Helpful Tips

Check your medical insurance website - you may find gym discounts, story
Hi folks, I see a lot of stories out there, same as mine. I'm over 55 (just) and added about 40 pounds overall to my high school weight. ... More
Was this Helpful?
3 of 3 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.