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    if-you-follow-some-simple-rules-of-weight-loss-can-be-easy
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    An_201734 posted:
    Weight Loss secret? Here are some tips: Your biggest enemy is the sugar, in order to stop all soft drinks, sweets and sugar

    foods. Basic: eat five small meals a day and especially small dinner. Make sure you get protein and carbohydrates at every meal.

    Fill in fruits and vegetables that are free.
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