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isthatreallyme posted:
TOPS (Take Off Pounds Sensibly) club can be a great "weigh" to stay accountable. It's not exactly like Weight Watchers, they do not hold you to a food plan; you decide the diet; weekly weigh-ins & low cost. If you make time to attend meetings (I'll be the first to say this is where I fell off the game) this can help. And they love you whether you've lost or gained. We're on a life-altering mission and for some of us (especially myself) it's meal-to-meal, moment-to-moment revelation.
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