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This may help
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blue_eyes_80 posted:
My husband and I both started a no carbs, no sugar diet a month ago and have already lost 20+lbs. If you have made up your mind that you are ready to loose the weight, this may help.
Eat 6 small meals a day.
here is an example of my daily meals:
breakfeast, non-fat yogurt
mid morning snack, fruit
lunch, tuna salad, no bread or chef salad
afternoon snack, fruit or fresh veggies
dinner, any meats or fish and a side salad or veggies.
night snack, fruit or small handfull of nuts.
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