Skip to content
My WebMD Sign In, Sign Up

Announcements

Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
Pounds to lose!


Helpful links - Healthy Eating and Diet Center
Food and Recipes Center
Diet Club Newcomer Tips
Food & Cooking Community
This may help
avatar
blue_eyes_80 posted:
My husband and I both started a no carbs, no sugar diet a month ago and have already lost 20+lbs. If you have made up your mind that you are ready to loose the weight, this may help.
Eat 6 small meals a day.
here is an example of my daily meals:
breakfeast, non-fat yogurt
mid morning snack, fruit
lunch, tuna salad, no bread or chef salad
afternoon snack, fruit or fresh veggies
dinner, any meats or fish and a side salad or veggies.
night snack, fruit or small handfull of nuts.
Was this Helpful?
5 of 6 found this helpful
Reply


Spotlight: Member Stories

Hi.. New here.. 34, about 5'6" and currently weighing 196.. I've gained about 40 pounds slowly over the last few years without even knowi...More

Helpful Tips

DFJ
DFJ stands for Daily Food Journal. Our diet club members like to share their daily food journal to stay accountable to themselves and ... More
Was this Helpful?
27 of 42 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.