My husband and I both started a no carbs, no sugar diet a month ago and have already lost 20+lbs. If you have made up your mind that you are ready to loose the weight, this may help. Eat 6 small meals a day. here is an example of my daily meals: breakfeast, non-fat yogurt mid morning snack, fruit lunch, tuna salad, no bread or chef salad afternoon snack, fruit or fresh veggies dinner, any meats or fish and a side salad or veggies. night snack, fruit or small handfull of nuts.
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0 Replies |Report This| Share this:This may helpMy husband and I both started a no carbs, no sugar diet a month ago and have already lost 20+lbs. If you have made up your mind that you are ready to loose the weight, this may help. <br /><b>Eat 6 small meals a day. </b><br />here is an example of my daily meals:<br />breakfeast, non-fat yogurt<br />mid morning snack, fruit<br />lunch, tuna salad, no bread or chef salad<br />afternoon snack, fruit or fresh veggies<br />dinner, any meats or fish and a side salad or veggies.<br />night snack, fruit or small handfull of nuts.
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