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    Helpful links - Healthy Eating and Diet Center
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    This may help
    avatar
    blue_eyes_80 posted:
    My husband and I both started a no carbs, no sugar diet a month ago and have already lost 20+lbs. If you have made up your mind that you are ready to loose the weight, this may help.
    Eat 6 small meals a day.
    here is an example of my daily meals:
    breakfeast, non-fat yogurt
    mid morning snack, fruit
    lunch, tuna salad, no bread or chef salad
    afternoon snack, fruit or fresh veggies
    dinner, any meats or fish and a side salad or veggies.
    night snack, fruit or small handfull of nuts.
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