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Exercise the fun way
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grandma347 posted:
One way I exercise is to go bowling. It's more fun than a gym, you can join a league,meet new people. no one says you need to stick to the gym or jogging. I also park my car away from the door of a store so that I walk a little further. Every bit helps.Small increments of walking, etc can add up.
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Just join the club, I am the average 48 years old guy who don't get enough excercise I am working on losing 15-20 lbs, My wife and I walk about 3-...More

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