Skip to content
My WebMD Sign In, Sign Up

Announcements

Welcome to the Club! No fees to pay, no contract to sign, all that is needed -
Pounds to lose!


Helpful links - Healthy Eating and Diet Center
Food and Recipes Center
Diet Club Newcomer Tips
Food & Cooking Community
One step at a time..
avatar
jmayberry posted:
I keep the eye on the prize...
I am trying despertly to loose 1 lb a week not too much to ask..right???Well for me it's almost impossible I loose it one week and gain it back the next.
Now I hope I will have the prize in my sight until the 30 lbs. have been dropped.
Now; 187.6
My gold is: 160
Was this Helpful?
0 of 0 found this helpful
Reply
 
avatar
Tomato05 responded:
Good luck, believe in yourself.

I aim for not more than 1/2 lb a week, I can't even manage 1lb a week. Sometimes even 1/4lb a week. Not that I've been losing anything lately!

You will have to look what you can learn from your pattern of losing and gaining - what do you do in the weeks when you gain back the pound, vs the weeks when you lose a pound, and how can you improve on the "gaining weeks"?


Spotlight: Member Stories

I'm 21, full-time college student and workaholic. I am 5'11" and weigh 170lbs. I've tried so many diets in the past, but I'm hopi...More

Helpful Tips

DFJ
DFJ stands for Daily Food Journal. Our diet club members like to share their daily food journal to stay accountable to themselves and ... More
Was this Helpful?
27 of 42 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems to the
Food and Drug Administration

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.