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did you eat a rainbow?
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Jis4Judy posted:
Hi we haven;t done a rainbow or food journal in a while so here goes

My rainbow for today
red strawberries tomato red onion cherries
Orange an orange
Yellow yellow peppers in salad corn on cob
Green brussel sprouts mixed greens in salad cucumber in salad too
Blue blueberrie in decadent blueberry muffin
Purple plum
Brown Mushrooms
black black olives

darn good rainbow except for the blue berriee in that darn muffin I ate while at the airport...

Hugs Judy:)
SW 247 CW 153ish maintaining

Remember the Gold is not in the prize it's in the Journey

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blondie454u responded:
My rainbow for tonight:

Brown: beans
green: celery
orange: carrots
red: apple
yellow: banana
Blue: blueberries
Amber CW 129-132 maintaining, SW 250. Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
 
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pallzy replied to blondie454u's response:
Thursday

red - tomato
orange - orange and baby carrots
yellow - corn
green - spinach
purple - raisins
brown - kidney beans
5'11 SW 275/GW 160/CW 162
 
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Jis4Judy replied to pallzy's response:
good rainbows ladies yesterdays friday rainbow

red strawberries cherries tomato red onion
Orange an orange sweet potato
Yellow banana yellow pepper corn on cob
green mixed greens raw spinach broccolli brussel sprouts
Blue blueberries
purple plum
white cauliflower
black olives

I appear to have a lot of vegies it was left over day so I had a little of everything...
Hugs Judy:)
SW 247 CW 153ish maintaining Remember the Gold is not in the prize it's in the Journey
 
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pallzy replied to Jis4Judy's response:
Friday -

red - red pepper
orange - carrot and orange
yellow - corn
green - broccoli, sugar snap peas
purple - raisins
white - water chestnuts, cauliflower
brown - mushrooms
5'11 SW 275/GW 160/CW 162
 
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Jis4Judy replied to pallzy's response:
My rainbow for Sunday

red strawnerries Cherries red onion tomato
Orange an orange
yellow yellow pepper
Green green beans mixed greens cucumber raw spinach
Blue blueberries
purple plums
white/yellow onions

Hugs Judy:)
SW 247 CW 153ish maintaining Remember the Gold is not in the prize it's in the Journey
 
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pallzy replied to Jis4Judy's response:
Sunday - mine wasn't as good as it should have been

Red - tomato
Orange - an orange, carrot
Yellow - corn on the cob
Green - romaine
Purple - cabbage, raisins


Today's is better already - gotta love vegetable soup.
5'11 SW 275/GW 160/CW 162
 
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Jis4Judy replied to pallzy's response:
Hi Mondays rainbow
red tomato strawberries red onion red pepper watermelon
Orange an orange dried mango strips
yellow summer squash
Green Zucchini mixed greens raw spinach
Blue blueberries
purple Plums
Brown brn rice with mushrooms
darn good rainbow for a monday
today is ahopping day have to replenish my fruits and vegies,

Hugs Judy:)
SW 247 CW 153ish maintaining Remember the Gold is not in the prize it's in the Journey
 
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pallzy replied to Jis4Judy's response:
Monday

Red - tomato
Orange - an orange
Yellow - corn
Green - green beans, zucchini, celery
Blue
Purple - raisins
White - garbanzo beans
5'11 SW 275/GW 160/CW 162
 
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Jis4Judy replied to pallzy's response:
tuesday rainbow
red strawberries, tomato from my garden, red onion, cherries
Orange an orange
yellow onions
green mixed greens green beans cucumber
blue blueberries
purple plum
black black olives
not too bad for today not done yet
onlu have 1100 cals so far
I am going out for my summer ice cream tonight that will take care of missing calories
took a walk in the heat today not much fun..
Hugs Judy:)
SW 247 CW 153ish maintaining Remember the Gold is not in the prize it's in the Journey
 
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pallzy replied to Jis4Judy's response:
Tuesday -

Red - tomato
Orange - carrots, an orange
Yellow -
Green - romaine, cucumbers
Purple - raisins, cabbage
white - onion
5'11 SW 275/GW 160/CW 162
 
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Jis4Judy responded:
wednesday rainbow
red strawberries raspberries tomato red onion
orange an orange
yellow banana
green brussel spouts mixed greens cucumber
blue blueberries
purple plum
brn rice and mushrooms
one heck of a good rainbow today got my walk in too and did lots of laundry
Hugs Judy:)
SW 247 CW 153ish maintaining Remember the Gold is not in the prize it's in the Journey
 
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pallzy replied to Jis4Judy's response:
Wednesday

Orange - Carrots, orange
Green - romaine
Purple - cabbage, raisins

Can I count the barley and hops in my beer as brown????

The rainbow is definitely lacking. But, today is a new day.
5'11 SW 275/GW 160/CW 162
 
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davidica replied to pallzy's response:
You ladies are so inspiring!! Since scanning this post a week ago, I've been trying SO hard to incorporate as many colors into my diet every day. Its kinda hard (especially purple!) so kudos to all of you!!
SW 216 / GW 155 / CW 213 If you ask me what I came to do in this world, I, an artist, will answer you: I am here to live out loud. Emile Zola ...
 
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Jis4Judy replied to davidica's response:
the more colors you have the better health you get
it is so good to eat a rainbow of colors I have a hard time with purple too but most of the rainbow health sites combine yellow and orange as well as blue and purple . My rainbows are allways heavy on the red ...
My daily salad seems to get most of my colors in ..
spring mix and romaine cucumber
yellow peppers
tomato red onion
black olives

haveing that salad everyday makes up most of my rainbow
I also have berries in my morning cereal //along with an orange
so by noon I have a nearly complete rainbow
Hugs Judy:)
SW 247 CW 153ish maintaining Remember the Gold is not in the prize it's in the Journey


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