Dieting Club: 50 - 100 Lbs Community
Where did this weight come from? It is time to get busy and take it off. Share ... more
did you eat a rainbow?
Jis4Judy posted:
Hi we haven;t done a rainbow or food journal in a while so here goes
My rainbow for today
red strawberries tomato red onion cherries
Orange an orange
Yellow yellow peppers in salad corn on cob
Green brussel sprouts mixed greens in salad cucumber in salad too
Blue blueberrie in decadent blueberry muffin
Purple plum
Brown Mushrooms
black black olives
darn good rainbow except for the blue berriee in that darn muffin I ate while at the airport...
Hugs Judy:)
My rainbow for today
red strawberries tomato red onion cherries
Orange an orange
Yellow yellow peppers in salad corn on cob
Green brussel sprouts mixed greens in salad cucumber in salad too
Blue blueberrie in decadent blueberry muffin
Purple plum
Brown Mushrooms
black black olives
darn good rainbow except for the blue berriee in that darn muffin I ate while at the airport...
Hugs Judy:)
SW 247 CW 153ish maintaining
Remember the Gold is not in the prize it's in the Journey
Remember the Gold is not in the prize it's in the Journey
36 Replies |Watch This Discussion | Report This| Share this:did you eat a rainbow?Hi we haven;t done a rainbow or food journal in a while so here goes <br /> <br /> My rainbow for today <br /> red strawberries tomato red onion cherries<br />Orange an orange <br />Yellow yellow peppers in salad corn on cob<br />Green brussel sprouts mixed greens in salad cucumber in salad too<br /> Blue blueberrie in decadent blueberry muffin <br /> Purple plum<br /> Brown Mushrooms <br />black black olives<br /> <br /> darn good rainbow except for the blue berriee in that darn muffin I ate while at the airport...<br /> <br /> Hugs Judy:)
blondie454u responded:
My rainbow for tonight:
Brown: beans
green: celery
orange: carrots
red: apple
yellow: banana
Blue: blueberries
Brown: beans
green: celery
orange: carrots
red: apple
yellow: banana
Blue: blueberries
Amber CW 129-132 maintaining, SW 250. Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Report This| Share this:did you eat a rainbow?My rainbow for tonight:<br /> <br />Brown: beans<br />green: celery<br />orange: carrots<br />red: apple<br />yellow: banana<br />Blue: blueberries
pallzy replied to blondie454u's response:
Thursday
red - tomato
orange - orange and baby carrots
yellow - corn
green - spinach
purple - raisins
brown - kidney beans
red - tomato
orange - orange and baby carrots
yellow - corn
green - spinach
purple - raisins
brown - kidney beans
5'11 SW 275/GW 160/CW 162
Report This| Share this:did you eat a rainbow?Thursday<br /> <br />red - tomato<br />orange - orange and baby carrots<br />yellow - corn<br />green - spinach<br />purple - raisins<br />brown - kidney beans
good rainbows ladies yesterdays friday rainbow
red strawberries cherries tomato red onion
Orange an orange sweet potato
Yellow banana yellow pepper corn on cob
green mixed greens raw spinach broccolli brussel sprouts
Blue blueberries
purple plum
white cauliflower
black olives
I appear to have a lot of vegies it was left over day so I had a little of everything...
Hugs Judy:)
red strawberries cherries tomato red onion
Orange an orange sweet potato
Yellow banana yellow pepper corn on cob
green mixed greens raw spinach broccolli brussel sprouts
Blue blueberries
purple plum
white cauliflower
black olives
I appear to have a lot of vegies it was left over day so I had a little of everything...
Hugs Judy:)
SW 247 CW 153ish maintaining
Remember the Gold is not in the prize it's in the Journey
Report This| Share this:did you eat a rainbow?good rainbows ladies yesterdays friday rainbow<br /> <br />red strawberries cherries tomato red onion<br />Orange an orange sweet potato <br />Yellow banana yellow pepper corn on cob <br />green mixed greens raw spinach broccolli brussel sprouts<br />Blue blueberries <br />purple plum <br />white cauliflower<br />black olives<br /> <br /> I appear to have a lot of vegies it was left over day so I had a little of everything...<br /> Hugs Judy:)
Friday -
red - red pepper
orange - carrot and orange
yellow - corn
green - broccoli, sugar snap peas
purple - raisins
white - water chestnuts, cauliflower
brown - mushrooms
red - red pepper
orange - carrot and orange
yellow - corn
green - broccoli, sugar snap peas
purple - raisins
white - water chestnuts, cauliflower
brown - mushrooms
5'11 SW 275/GW 160/CW 162
Report This| Share this:did you eat a rainbow?Friday - <br /> <br />red - red pepper<br />orange - carrot and orange<br />yellow - corn<br />green - broccoli, sugar snap peas<br />purple - raisins<br />white - water chestnuts, cauliflower<br />brown - mushrooms
My rainbow for Sunday
red strawnerries Cherries red onion tomato
Orange an orange
yellow yellow pepper
Green green beans mixed greens cucumber raw spinach
Blue blueberries
purple plums
white/yellow onions
Hugs Judy:)
red strawnerries Cherries red onion tomato
Orange an orange
yellow yellow pepper
Green green beans mixed greens cucumber raw spinach
Blue blueberries
purple plums
white/yellow onions
Hugs Judy:)
SW 247 CW 153ish maintaining
Remember the Gold is not in the prize it's in the Journey
Report This| Share this:did you eat a rainbow?My rainbow for Sunday<br /> <br /> red strawnerries Cherries red onion tomato<br />Orange an orange<br />yellow yellow pepper<br /> Green green beans mixed greens cucumber raw spinach<br /> Blue blueberries<br />purple plums<br /> white/yellow onions<br /> <br /> Hugs Judy:)
Sunday - mine wasn't as good as it should have been
Red - tomato
Orange - an orange, carrot
Yellow - corn on the cob
Green - romaine
Purple - cabbage, raisins
Today's is better already - gotta love vegetable soup.
Red - tomato
Orange - an orange, carrot
Yellow - corn on the cob
Green - romaine
Purple - cabbage, raisins
Today's is better already - gotta love vegetable soup.
5'11 SW 275/GW 160/CW 162
Report This| Share this:did you eat a rainbow?Sunday - mine wasn't as good as it should have been<br /> <br />Red - tomato<br />Orange - an orange, carrot<br />Yellow - corn on the cob<br />Green - romaine<br />Purple - cabbage, raisins<br /> <br /> <br />Today's is better already - gotta love vegetable soup.
Hi Mondays rainbow
red tomato strawberries red onion red pepper watermelon
Orange an orange dried mango strips
yellow summer squash
Green Zucchini mixed greens raw spinach
Blue blueberries
purple Plums
Brown brn rice with mushrooms
darn good rainbow for a monday
today is ahopping day have to replenish my fruits and vegies,
Hugs Judy:)
red tomato strawberries red onion red pepper watermelon
Orange an orange dried mango strips
yellow summer squash
Green Zucchini mixed greens raw spinach
Blue blueberries
purple Plums
Brown brn rice with mushrooms
darn good rainbow for a monday
today is ahopping day have to replenish my fruits and vegies,
Hugs Judy:)
SW 247 CW 153ish maintaining
Remember the Gold is not in the prize it's in the Journey
Report This| Share this:did you eat a rainbow?Hi Mondays rainbow<br /> red tomato strawberries red onion red pepper watermelon<br />Orange an orange dried mango strips<br /> yellow summer squash<br /> Green Zucchini mixed greens raw spinach <br />Blue blueberries<br /> purple Plums<br />Brown brn rice with mushrooms<br /> darn good rainbow for a monday <br />today is ahopping day have to replenish my fruits and vegies,<br /> <br />Hugs Judy:)
Monday
Red - tomato
Orange - an orange
Yellow - corn
Green - green beans, zucchini, celery
Blue
Purple - raisins
White - garbanzo beans
Red - tomato
Orange - an orange
Yellow - corn
Green - green beans, zucchini, celery
Blue
Purple - raisins
White - garbanzo beans
5'11 SW 275/GW 160/CW 162
Report This| Share this:did you eat a rainbow?Monday<br /> <br />Red - tomato<br />Orange - an orange<br />Yellow - corn<br />Green - green beans, zucchini, celery<br />Blue<br />Purple - raisins<br />White - garbanzo beans
tuesday rainbow
red strawberries, tomato from my garden, red onion, cherries
Orange an orange
yellow onions
green mixed greens green beans cucumber
blue blueberries
purple plum
black black olives
not too bad for today not done yet
onlu have 1100 cals so far
I am going out for my summer ice cream tonight that will take care of missing calories
took a walk in the heat today not much fun..
Hugs Judy:)
red strawberries, tomato from my garden, red onion, cherries
Orange an orange
yellow onions
green mixed greens green beans cucumber
blue blueberries
purple plum
black black olives
not too bad for today not done yet
onlu have 1100 cals so far
I am going out for my summer ice cream tonight that will take care of missing calories
took a walk in the heat today not much fun..
Hugs Judy:)
SW 247 CW 153ish maintaining
Remember the Gold is not in the prize it's in the Journey
Report This| Share this:did you eat a rainbow?tuesday rainbow <br /> red strawberries, tomato from my garden, red onion, cherries<br />Orange an orange <br /> yellow onions<br />green mixed greens green beans cucumber <br />blue blueberries <br />purple plum <br /> black black olives<br /> not too bad for today not done yet<br /> onlu have 1100 cals so far <br />I am going out for my summer ice cream tonight that will take care of missing calories<br /> took a walk in the heat today not much fun..<br />Hugs Judy:)
Tuesday -
Red - tomato
Orange - carrots, an orange
Yellow -
Green - romaine, cucumbers
Purple - raisins, cabbage
white - onion
Red - tomato
Orange - carrots, an orange
Yellow -
Green - romaine, cucumbers
Purple - raisins, cabbage
white - onion
5'11 SW 275/GW 160/CW 162
Report This| Share this:did you eat a rainbow?Tuesday - <br /> <br />Red - tomato<br />Orange - carrots, an orange<br />Yellow - <br />Green - romaine, cucumbers<br />Purple - raisins, cabbage<br />white - onion
Jis4Judy responded:
wednesday rainbow
red strawberries raspberries tomato red onion
orange an orange
yellow banana
green brussel spouts mixed greens cucumber
blue blueberries
purple plum
brn rice and mushrooms
one heck of a good rainbow today got my walk in too and did lots of laundry
Hugs Judy:)
red strawberries raspberries tomato red onion
orange an orange
yellow banana
green brussel spouts mixed greens cucumber
blue blueberries
purple plum
brn rice and mushrooms
one heck of a good rainbow today got my walk in too and did lots of laundry
Hugs Judy:)
SW 247 CW 153ish maintaining
Remember the Gold is not in the prize it's in the Journey
Report This| Share this:did you eat a rainbow?wednesday rainbow<br /> red strawberries raspberries tomato red onion<br />orange an orange <br />yellow banana<br />green brussel spouts mixed greens cucumber<br /> blue blueberries <br /> purple plum<br /> brn rice and mushrooms<br /> one heck of a good rainbow today got my walk in too and did lots of laundry <br /> Hugs Judy:)
Wednesday
Orange - Carrots, orange
Green - romaine
Purple - cabbage, raisins
Can I count the barley and hops in my beer as brown????
The rainbow is definitely lacking. But, today is a new day.
Orange - Carrots, orange
Green - romaine
Purple - cabbage, raisins
Can I count the barley and hops in my beer as brown????
The rainbow is definitely lacking. But, today is a new day.
5'11 SW 275/GW 160/CW 162
Report This| Share this:did you eat a rainbow?Wednesday<br /> <br />Orange - Carrots, orange<br />Green - romaine<br />Purple - cabbage, raisins<br /> <br />Can I count the barley and hops in my beer as brown????<br /> <br />The rainbow is definitely lacking. But, today is a new day.
You ladies are so inspiring!! Since scanning this post a week ago, I've been trying SO hard to incorporate as many colors into my diet every day. Its kinda hard (especially purple!) so kudos to all of you!!
SW 216 / GW 155 / CW 213
If you ask me what I came to do in this world, I, an artist, will answer you: I am here to live out loud. Emile Zola
...
Report This| Share this:did you eat a rainbow?You ladies are so inspiring!! Since scanning this post a week ago, I've been trying SO hard to incorporate as many colors into my diet every day. Its kinda hard (especially purple!) so kudos to all of you!!
the more colors you have the better health you get
it is so good to eat a rainbow of colors I have a hard time with purple too but most of the rainbow health sites combine yellow and orange as well as blue and purple . My rainbows are allways heavy on the red ...
My daily salad seems to get most of my colors in ..
spring mix and romaine cucumber
yellow peppers
tomato red onion
black olives
haveing that salad everyday makes up most of my rainbow
I also have berries in my morning cereal //along with an orange
so by noon I have a nearly complete rainbow
Hugs Judy:)
it is so good to eat a rainbow of colors I have a hard time with purple too but most of the rainbow health sites combine yellow and orange as well as blue and purple . My rainbows are allways heavy on the red ...
My daily salad seems to get most of my colors in ..
spring mix and romaine cucumber
yellow peppers
tomato red onion
black olives
haveing that salad everyday makes up most of my rainbow
I also have berries in my morning cereal //along with an orange
so by noon I have a nearly complete rainbow
Hugs Judy:)
SW 247 CW 153ish maintaining
Remember the Gold is not in the prize it's in the Journey
Report This| Share this:did you eat a rainbow?the more colors you have the better health you get <br />it is so good to eat a rainbow of colors I have a hard time with purple too but most of the rainbow health sites combine yellow and orange as well as blue and purple . My rainbows are allways heavy on the red ...<br /> My daily salad seems to get most of my colors in ..<br /> spring mix and romaine cucumber<br /> yellow peppers<br /> tomato red onion<br /> black olives <br /> <br /> haveing that salad everyday makes up most of my rainbow <br />I also have berries in my morning cereal //along with an orange <br />so by noon I have a nearly complete rainbow <br /> Hugs Judy:)
Spotlight: Member Stories
Been over weight all my life--59 years old. I need to lose about 100 pounds.I have a bad back and hip. Can't exercise I can barely walk. So I am c...More
Helpful Tips
justloseit
great fat free snack: sliced apple in a ziplock bag; spinkle as much cinnamon you want add a little splenda More
Was this Helpful?
5
of
7 found this helpful
Helpful Resources
Related News
Related Drug Reviews
- Drug Name User Reviews
Report Problems to the
Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Other Member Communities
- Dieting Club: 10 - 25 Lbs Member Community Share Your Tips and Support!
- Caregiving Member Community The Support and Understanding You Need!
- Parenting Friends Talking Member Community Get Support from Members Like You!
-
More Related Communities
The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service, or treatment.
Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.
Health Solutions From Our Sponsors
About WebMD Advertise With Us Terms of Use Privacy Policy Sponsor Policy Site Map Careers Contact Us
First Aid WebMD Magazine WebMD Health Record WebMD Mobile Newsletters Dictionary Physician Directory
©2005-2013 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.