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A couple days in.. and hitting turbulence.
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SMCarter137 posted:
Hello everyone,

I've been doing so good staying on track until today.... I think it might be a combination of the weather (cloudy) and the fact that my "lady friend" will be comming anyday. :( I'm bloated cranky & tired. I feel like im going into hibernation mode... because I just want to eat everything in sight! This morning I did well with breakfast but now sitting at my desk at work.. i'm snacking. I didn't do to much damage... yet.

Anyone have any suggestions to help me get through this Friday without failing completely?
22 y/o 5'4 SW:226 lbs CW:201 lbs GW:145 lbs
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Jis4Judy responded:
Hi I use self talk tell myself this is false hunger because if it was real the snack would have filled me .
It is part of our brains that is hard wired to respond to different things and present it as hunger it really isn;t hunger it is a out of whack appetite.
I dont even have a monthy visitor anymore and still get these ravenous feelings every so often what works is being aware it isn;t real hunger ...and a lot of self talk...
Hugs Judy:)
SW 247 CW 153ish maintaining Remember the Gold is not in the prize it's in the Journey
 
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SMCarter137 replied to Jis4Judy's response:
Thanks for the tip. I will def. work on it! :)
22 y/o 5'4 SW:226 lbs CW:201 lbs GW:145 lbs
 
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Louise_WebMD_Staff responded:
Just don't think failure. Think you are going to make a good choice. Tell yourself hormones can't control you
 
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beachgg responded:
I like when u said " I didn't do too much damage YET--
so u can take charge again--and not feel Oh what the heck I just blew the whole day-- Hope u caught it in time--much easier to re adjust at this point--
cook up a bunch of your favorite veggies and pig out--steamed with lemon & pepper ( my favorite)
I keep frozen bags of veggies so I can grab and nuke in 3-4 minutes--
tell us what u actually did do ???
Good luck and remember SLIM PICKIN'S
SLIM HUGS BEACH GREAT GRAM
 
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SMCarter137 replied to beachgg's response:
The hardest is part is that I live with other people who buy crapola from the store. So it's harder then when I was on my own buying my own gorceries and could control what was in my house. But I started buying my own food and lots of frozen veggies! So its been working out pretty good so far! Thanks.
22 y/o 5'4 SW:226 lbs CW:201 lbs GW:145 lbs
 
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justmejust replied to SMCarter137's response:
Keep up the good work! Drink water, eat the veggies and keep fiber up and it helps us resist the unhealthy foods.
Laura GW 145 / CW 215 Getting healthy is about progress, not perfection


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