Skip to content


    Exciting News for WebMD Members!

    We've been busy behind the scenes building new message boards for you. You'll have new and easier ways to find messages, connect with others, and share your stories.

    And, this will all be available on your smartphone or other mobile device!

    What Do You Need to Do?

    The message board you're used to will be closing in the coming weeks. While many of your boards will be making the move to our new home, your posts will not. Want to keep a discussion going? Save posts you want to continue (this includes your member profile story), so that you can re-post them in the new message boards.

    Keep an eye here and on your email inbox, we'll be back in touch soon to give you all the information you need!

    Yours in health,
    WebMD Message Boards Management

    Food and exercise for 10/22/10
    Jis4Judy posted:
    Hi here is my friday food I will start today

    6.7 oz orange
    1/4 cup each bran flakes heart to heart and great grains crunchy pecan
    1/2 C fat free milk
    4.1 Oz strawberries
    2 black coffee

    walk 45 minutes

    Lunch /Dinner

    4.2 oz boneless skinless chicken breast
    20 small spears asparagus
    1 tiny red potato
    my usual salad
    2 C green tea with lemon
    4 c water

    afternoon snack
    4.5 OZ Apple with 1 T natural peanut butter
    1 C fat free milk

    5 C air popped popcorn
    1.5 oz pistachios


    7 oz strawberries
    1/3 C fat free plain yogurt
    1/4 T honey
    banana 2.6 oz

    5.5 oz plum

    Grams Calories %-Cals

    Calories 1,585
    42.7 369 24 %
    6.9 59 4 %

    9.7 82 5 %
    15.3 131 8 %
    239.0 860 55 %
    Dietary Fiber
    87.6 325 21 %
    0.0 0 0 %

    this was a good day to follow my over done it day
    did weight lifting in the afternnon
    hugs Judy:)
    SW 247 CW 153ish maintaining

    Remember the Gold is not in the prize it's in the Journey

    Babypodof4 responded:
    Yesterday's intake

    Jogged 2.1miles
    Pedometer reading: 11722 steps

    whole wheat toast X2 with 1/2 pat butter split between the two
    water (I am trying)

    double decker taco - with the outer layer removed
    Cheese beefy burrito (yah - we went to Taco bell - should have just eaten one of these)
    Diet pepsi

    3oz rotisserie chicken
    Rice 3/4c
    Cream style corn 1/2c
    1c left over mac and cheese


    Stress eating - can't wait until my husband gets back. . .
    SW 192, CW 194 (yuck!), GW 155 We can do anything we put our minds to!!
    Babypodof4 responded:
    Judy - popcorn for supper? A woman after my own heart - I so love popcorn!
    SW 192, CW 194 (yuck!), GW 155 We can do anything we put our minds to!!
    Jis4Judy replied to Babypodof4's response:
    Lol I wouldn;t know what to do without my air popper..
    I like to have it sometimes for supper...with some nuts and water too I had more water than I listed at least 6 cups// in the begining of my plan I had air popped popcorn for supper nearly every day // it is a whole grain and a very healthy choice
    Hugs Judy:)
    SW 247 CW 153ish maintaining Remember the Gold is not in the prize it's in the Journey

    Spotlight: Member Stories

    Starting at 310 lbs, 48 years old, diabetic w/heart issues, I have chosen to go the route of Bariatric Gastric By-pass surgery on April 24, 2013. My p...More

    Helpful Tips

    Don't wait until Thanksgiving or Christmas to buy a Turkey....
    I find it so much easier to munch on Turkey which is full of protien to hold your hunger. I buy a Turkey once a month. Just Turkey, no ... More
    Was this Helpful?
    3 of 3 found this helpful

    Related Drug Reviews

    • Drug Name User Reviews

    Report Problems With Your Medications to the FDA

    FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.