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    It's my time
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    Rachel2422 posted:
    I am 24yrs old and have always been a little chunky but I don't how I got to 250 pounds! It's time to change my life and be healthy. I joined this group so I could have support when I need it. And so I can succeed at losing weight.
    Reply
     
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    Jis4Judy responded:
    Hi Rachel
    welcome aboard so tell us more about what you are doing to change your eating habits for life . may I suggest you make small changes every day something new to change ,,
    before you begin you should be looking closely at how and when you choose to eat take note of any places that need improvement then make the changes you need to make to become healthy as well as slim..

    the journey starts in the grocery store don;t by the "trigger" foods my trigger food is icecream and sweets controling them is still a struggle after many years on my journey to better health...
    we have a great group of members that can help you and support you ... here are two sites I found to be helpful in creating my plan

    http://www.mayoclinic.com/health/healthy-diet/NU00200

    http://www.fitday.com/


    Hugs Judy:)
    SW 247 CW 153ish maintaining Remember the Gold is not in the prize it's in the Journey life may not be the Party we expected but while we are here we may as well dance
     
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    jean4u responded:
    Hi Rachel,

    Sending support your way!

    Barb
     
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    SMCarter137 responded:
    Welcome! That is the same reason that I joined this group as well. You'll find all the tips, tricks, and support from all our members. Keep us updated as well. :)
    23 y/o 5'4 SW:226 lbs CW:174.8 lbs GW:145 lbs IT'S THE FINAL COUNTDOWN! (29.8 lbs to go)
     
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    blondie454u responded:
    welcome aboard!
    Amber CW 139 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.


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