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    Diet drinks and weight loss
    avatar
    Tomato05 posted:
    You may have heard about the results of a recent study (published 13 Feb in American Journal of Clinical Nutrition) that shows that drinking diet drinks can help with weight loss.

    It makes sense to me - they have hardly any calories anyway.

    I never understood previous studies that said diet drinks prevent weight loss.

    Not that I drink a lot of them - I like my tea and water, or the occasional V8 veg juice after a long run.

    I order diet soda though if I am in a social situation where asking for tea would be frowned upon e.g. in a bar or at a barbeque, etc.!

    How about you/is it good news for you?
     
    avatar
    jis4judy responded:
    Not for me I banned artificial sugars and avoid anything that screams diet .
    But I am sure others would be happy with that news
    nutritional news sometimes can be suspect because of the business of selling us diet products .
    when I was on vacation I had real root beer because it was made right in that restaraunt and was featured as a favorite of many fully sugared and it was good ,, that was just once .
    no habit created ..
    unless I return to that area ...I won;t be haveing it again ..
    Hugs Judy:)
    SW 247 CW 149ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    rohvannyn replied to jis4judy's response:
    A lot depends on how your body reacts to artifical sweeteners. I think some people may use diet drinks as a reason to eat more other things, so that could sabotage a diet potentially. I like stevia, personally, but that's the only non sugar or honey sweetener I use.
    -Roh

    Courage is the price that Life exacts itself for granting peace. The soul that knows it not knows no release from little things...
     
    avatar
    blondie454u responded:
    For me it's about eating and drinking naturally.
    Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.
     
    avatar
    Lonniez replied to blondie454u's response:
    I agree. I do not consume processed food nor do I drink any soda. I drink at minimum a gallon of water per day. I drink 1 cup of hemp or almond milk daily. My only bad habit is coffee.


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