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I am 5'6" and weigh 225 lbs. My goal weight is 150 lbs which is -75 lbs. I have "dieted my way up" by crash diets and super strict ...More
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justloseit
great fat free snack: sliced apple in a ziplock bag; spinkle as much cinnamon you want add a little splenda More
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keep up the awesome work!!!!
