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stress eating
Jis4Judy posted:
this is an article about what stress and fatty food do to us and what to eat instead . I just read the first slide gonna go back and read the rest
http://www.prevention.com/health/emotional-health/healthy-foods-reduce-stress-and-depression?cm_mmc=Spotlight-_-915786-_-05182012-_-13-Stress-Busting-Foods-read-more
Hugs Judy:)
http://www.prevention.com/health/emotional-health/healthy-foods-reduce-stress-and-depression?cm_mmc=Spotlight-_-915786-_-05182012-_-13-Stress-Busting-Foods-read-more
Hugs Judy:)
SW 247 CW 149ish maintaining
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
9 Replies |Watch This Discussion | Report This| Share this:stress eatingthis is an article about what stress and fatty food do to us and what to eat instead . I just read the first slide gonna go back and read the rest<br /> <br /> <br /><a rel="nofollow" href="http://www.prevention.com/health/emotional-health/healthy-foods-reduce-stress-and-depression?cm_mmc=Spotlight-_-915786-_-05182012-_-13-Stress-Busting-Foods-read-more">http://www.prevention.com/health/emotional-health/healthy-foods-reduce-stress-and-depression?cm_mmc=Spotlight-_-915786-_-05182012-_-13-Stress-Busting-Foods-read-more</a> <br /> <br />Hugs Judy:) <img src="http://img.webmd.com/community/images/smile.gif" align="top" border="0">
Jis4Judy responded:
Ok I used the link in my post and it goes to an ad just click on go to prevention.com and it will bring you to the proper place 13 real stress buster foods
Hugs Judy:)
Hugs Judy:)
SW 247 CW 149ish maintaining
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Report This| Share this:stress eatingOk I used the link in my post and it goes to an ad just click on go to prevention.com and it will bring you to the proper place 13 real stress buster foods <br /> Hugs Judy:) <img src="http://img.webmd.com/community/images/smile.gif" align="top" border="0">
abnersmom responded:
Good article, Judy. Just reinforces how the food we consume affects everything, including our moods. How weird that we crave the carbs when we are stressed and yet they make our moods worse. You'd think our bodies would know better.
Debbie SW 265 CW 171 GW 150 - Today, I choose the higher road -
the path of charity, acceptance, love, selflessness, kindness.
- Jonathan Lockwood Huie
the path of charity, acceptance, love, selflessness, kindness.
- Jonathan Lockwood Huie
Report This| Share this:stress eatingGood article, Judy. Just reinforces how the food we consume affects everything, including our moods. How weird that we crave the carbs when we are stressed and yet they make our moods worse. You'd think our bodies would know better.
yes It is weird that Our bodies are so vulnerable to bad choices we have to protect it from itself ... the only things I don;t use of the 13 is oysters and camamile tea . the rest of them are regulars in my journey ...oh also cashews I haven;t had them but would if I wasn;t allready eating other nuts .
Hugs Judy:)
Hugs Judy:)
SW 247 CW 149ish maintaining
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Report This| Share this:stress eatingyes It is weird that Our bodies are so vulnerable to bad choices we have to protect it from itself ... the only things I don;t use of the 13 is oysters and camamile tea . the rest of them are regulars in my journey ...oh also cashews I haven;t had them but would if I wasn;t allready eating other nuts .<br />Hugs Judy:) <img src="http://img.webmd.com/community/images/smile.gif" align="top" border="0">
TotallyWiggedOut replied to Jis4Judy's response:
LOL Judy! I have the perfect remedy for you to get the last two items on the list of 13 into your diet.... Chinese Chicken and Cashews. The sauce is Oyster sauce. So there you have it. If you make your own I'm sure you can cut out some of the calories and the sodium from regular "Chinese Takeout".
Kim SW 243 CW 203.8 GW 135
All the Dreamers are Dieting
It takes a lot of courage to show your dreams to someone else.--Erma Bombeck
All the Dreamers are Dieting
It takes a lot of courage to show your dreams to someone else.--Erma Bombeck
Report This| Share this:stress eatingLOL Judy! I have the perfect remedy for you to get the last two items on the list of 13 into your diet.... Chinese Chicken and Cashews. The sauce is Oyster sauce. So there you have it. If you make your own I'm sure you can cut out some of the calories and the sodium from regular "Chinese Takeout".
TotallyWiggedOut responded:
Oh boy, I just tried the braingames "raindrops" on that same prevention site.... lol whew a good game
Kim SW 243 CW 203.8 GW 135
All the Dreamers are Dieting
It takes a lot of courage to show your dreams to someone else.--Erma Bombeck
All the Dreamers are Dieting
It takes a lot of courage to show your dreams to someone else.--Erma Bombeck
Report This| Share this:stress eatingOh boy, I just tried the braingames "raindrops" on that same prevention site.... lol whew a good game
I watched The Weight of the Nation last night on HBO. Fascinating! If you get HBO, I highly recommend it. I bring it up because they had a whole segment on stress and the cortisol that said the same things as in the article. However, they explained that back when we were hunters and gatherers, the increase in appetite under stress was our bodies way of providing extra energy. Of course, back then, stress was avoiding starvation or some giant beast.
Debbie SW 265 CW 171 GW 150 - Today, I choose the higher road -
the path of charity, acceptance, love, selflessness, kindness.
- Jonathan Lockwood Huie
the path of charity, acceptance, love, selflessness, kindness.
- Jonathan Lockwood Huie
Report This| Share this:stress eatingI watched The Weight of the Nation last night on HBO. Fascinating! If you get HBO, I highly recommend it. I bring it up because they had a whole segment on stress and the cortisol that said the same things as in the article. However, they explained that back when we were hunters and gatherers, the increase in appetite under stress was our bodies way of providing extra energy. Of course, back then, stress was avoiding starvation or some giant beast.
Hi Debbie I watch the weight of the nation on demand
there are several episodes/// i watch 3 tonight I did learn something that I suspected for some time.. that my metobolism is slower than someone my size that never got heavy and had maintained their weight all their adult life . Just by the fact that I removed weight I will have to eat about 20% less than someone who never gained and lost weight
I noticed that in the time I am maintaining that I am still averageing 1500 cals in maintainance...
Hugs Judy:)
there are several episodes/// i watch 3 tonight I did learn something that I suspected for some time.. that my metobolism is slower than someone my size that never got heavy and had maintained their weight all their adult life . Just by the fact that I removed weight I will have to eat about 20% less than someone who never gained and lost weight
I noticed that in the time I am maintaining that I am still averageing 1500 cals in maintainance...
Hugs Judy:)
SW 247 CW 149ish maintaining
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Report This| Share this:stress eatingHi Debbie I watch the weight of the nation on demand<br /> there are several episodes/// i watch 3 tonight I did learn something that I suspected for some time.. that my metobolism is slower than someone my size that never got heavy and had maintained their weight all their adult life . Just by the fact that I removed weight I will have to eat about 20% less than someone who never gained and lost weight <br /> I noticed that in the time I am maintaining that I am still averageing 1500 cals in maintainance...<br />Hugs Judy:) <img src="http://img.webmd.com/community/images/smile.gif" align="top" border="0">
Yes, Judy, I saw that one too. Certainly helps explain why people who go back to eating like a "normal" person (not overeat, but normal guidelines for hgt and wgt) regain the weight! This just reemphasizes for me the importance of continuing to weigh myself and track my food forever.
Debbie SW 265 CW 171 GW 150 - Today, I choose the higher road -
the path of charity, acceptance, love, selflessness, kindness.
- Jonathan Lockwood Huie
the path of charity, acceptance, love, selflessness, kindness.
- Jonathan Lockwood Huie
Report This| Share this:stress eatingYes, Judy, I saw that one too. Certainly helps explain why people who go back to eating like a "normal" person (not overeat, but normal guidelines for hgt and wgt) regain the weight! This just reemphasizes for me the importance of continuing to weigh myself and track my food forever.
mefirstforever responded:
Judy,
I eat all these foods except Chamomile tea. This is why I'm so Zen ahahah!!!! Imagine if I took the tea.
I eat all these foods except Chamomile tea. This is why I'm so Zen ahahah!!!! Imagine if I took the tea.
Helene GW 140 CW 196.8 SW 224
Every day is a gift do your best, be kind including to yourself and smile.
Every day is a gift do your best, be kind including to yourself and smile.
Report This| Share this:stress eatingJudy,<br />I eat all these foods except Chamomile tea. This is why I'm so Zen ahahah!!!! Imagine if I took the tea.
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