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NEW SNACK NEW SNACK MUNCHIE TIME
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TotallyWiggedOut posted:
Just made these. They are pretty good for crunchy munchies. Good source of fiber, protein , like nuts has some fat but not as much, and is a carb source. good source of copper and zinc also.
Wal mart has dried garbanzo beans for a 1.88 per bag in dried bean section, or use the reduced sodium canned ones
If you use the bag and do the whole thing , use about 3-4 Tblsp of Olive oil for this recipe
CRUNCHY TOASTED GARBANZO BEANS
2 cans drained and well rinsed garbanzo beans, dry these on paper towels till dry to touch
1-2 Tblsp Olive Oil
1/8 tsp gr blk pepper
1/2 tsp dried rosemary
2 Tblsp gr parmesean cheese (spaghetti shaker cheese)
Preheat oven to 400 deg.
Toss beans with olive oil and pepper to coat well
Lay out in single layer on cookie sheet with raised sides
Bake 15 min, then shake the pan around to brown beans evenly, then bake for an additional 15 min. These will look browned like cornnuts
Cool completely toss in ziplock with rosemary and cheese. Zip to seal and use as snax or on salads
-----each serving is 1/2 cup, approx 153 calories(including oil), 9 grams of fiber, 20.9 g carbs, 1.5 g sugar the only fats are from the olive oil, so depending on how much you use to coat the beans is what you'll have to determine your fats on that.
Kim SW 243 CW 200.8 GW 135

All the Dreamers are Dieting

It takes a lot of courage to show your dreams to someone else.--Erma Bombeck

3 Replies |Watch This Discussion | Report This| Share this:NEW SNACK NEW SNACK MUNCHIE TIMEJust made these. They are pretty good for crunchy munchies. Good source of fiber, protein , like nuts has some fat but not as much, and is a carb source. good source of copper and zinc also.<br />Wal mart has dried garbanzo beans for a 1.88 per bag in dried bean section, or use the reduced sodium canned ones<br />If you use the bag and do the whole thing , use about 3-4 Tblsp of Olive oil for this recipe<br />CRUNCHY TOASTED GARBANZO BEANS<br />2 cans drained and well rinsed garbanzo beans, dry these on paper towels till dry to touch<br />1-2 Tblsp Olive Oil<br />1/8 tsp gr blk pepper<br />1/2 tsp dried rosemary<br />2 Tblsp gr parmesean cheese (spaghetti shaker cheese)<br />Preheat oven to 400 deg. <br />Toss beans with olive oil and pepper to coat well<br />Lay out in single layer on cookie sheet with raised sides<br />Bake 15 min, then shake the pan around to brown beans evenly, then bake for an additional 15 min. These will look browned like cornnuts<br />Cool completely toss in ziplock with rosemary and cheese. Zip to seal and use as snax or on salads<br /> -----each serving is 1/2 cup, approx 153 calories(including oil), 9 grams of fiber, 20.9 g carbs, 1.5 g sugar the only fats are from the olive oil, so depending on how much you use to coat the beans is what you'll have to determine your fats on that.
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TotallyWiggedOut responded:
OH!!! And for you cooking Novices out there, if you DO use the bag of dried beans, you must put in lg stockpot fill with enough water to cover plus 2 inches over tops, then refridgerate overnite to rehydrate the beans. YOU COULD BREAK YOUR TEETH ON DRIED BEANS
then bring to boil , cover reduce heat to med to simmer for at least 20 min, check for tenderness, should be same texture as canned garbanzos, Drain, dry and continue with recipe as written
Kim SW 243 CW 200.8 GW 135

All the Dreamers are Dieting

It takes a lot of courage to show your dreams to someone else.--Erma Bombeck

Report This| Share this:NEW SNACK NEW SNACK MUNCHIE TIMEOH!!! And for you cooking Novices out there, if you DO use the bag of dried beans, you must put in lg stockpot fill with enough water to cover plus 2 inches over tops, then refridgerate overnite to rehydrate the beans. YOU COULD BREAK YOUR TEETH ON DRIED BEANS<br />then bring to boil , cover reduce heat to med to simmer for at least 20 min, check for tenderness, should be same texture as canned garbanzos, Drain, dry and continue with recipe as written
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3point14 responded:
Sounds really good! hehehe especially for when I'm wanting that crunchy texture.
SW:170 CW:138 GOAL!120

You can do what you want to: whenever you want to,
You can do what you want to: there's no one to stop you...
~~Elliott Smith
Report This| Share this:NEW SNACK NEW SNACK MUNCHIE TIMESounds really good! hehehe especially for when I'm wanting that crunchy texture.
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jean4u responded:
Kim,

Sounds yummy!!!!

Barb
Report This| Share this:NEW SNACK NEW SNACK MUNCHIE TIMEKim,<br /> <br />Sounds yummy!!!!<br /> <br />Barb
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