Help me please!!!!!!
loove23 posted:
Hi, Im new and trying to lose some weight, im currently at 194 and want to get down to 150......can anyone help
11 Replies |Watch This Discussion | Report This| Share this:Help me please!!!!!!Hi, Im new and trying to lose some weight, im currently at 194 and want to get down to 150......can anyone help
Jis4Judy responded:
Hi Loove23
the best thing you can do to start is looking at your current eating habits and makeing changes to lower calories while increasing nutritional qualty foods . try to get some exercise in
this link helped me in my journey :
I
https://www.fitday.com
I currently have changed computers so my favs aren;t in this one will try to get the nutrition link to you later
Hugs and welcome aboard Judy:)
the best thing you can do to start is looking at your current eating habits and makeing changes to lower calories while increasing nutritional qualty foods . try to get some exercise in
this link helped me in my journey :
I
https://www.fitday.com
I currently have changed computers so my favs aren;t in this one will try to get the nutrition link to you later
Hugs and welcome aboard Judy:)
SW 247 CW 149ish maintaining
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Report This| Share this:Help me please!!!!!!Hi Loove23<br /> the best thing you can do to start is looking at your current eating habits and makeing changes to lower calories while increasing nutritional qualty foods . try to get some exercise in <br /> this link helped me in my journey :<br /> I <br /> <br /><a rel="nofollow" href="https://www.fitday.com">https://www.fitday.com</a> <br /> <br /> <br /> I currently have changed computers so my favs aren;t in this one will try to get the nutrition link to you later <br /> Hugs and welcome aboard Judy:)
Thanks for the responce, i have signed up with the fitness planner and found it to be very useful....i am trying to do more excerise than before...
Report This| Share this:Help me please!!!!!!Thanks for the responce, i have signed up with the fitness planner and found it to be very useful....i am trying to do more excerise than before...
Hi again hereis the other link I mentioned
http://www.mayoclinic.com/health/healthy-diet/NU00200
Hugs Judy:)
http://www.mayoclinic.com/health/healthy-diet/NU00200
Hugs Judy:)
SW 247 CW 149ish maintaining
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Report This| Share this:Help me please!!!!!!Hi again hereis the other link I mentioned<br /> <br /> <a rel="nofollow" href="http://www.mayoclinic.com/health/healthy-diet/NU00200">http://www.mayoclinic.com/health/healthy-diet/NU00200</a> <br /> <br />Hugs Judy:)
thank you will use them to the best of my knowledge
Hi the fitness planner on webmd is good too it should help you plan better days for yourself do share all your victories with us we love to celebrate with you shareing struggles helps too we all struggle sometimes..
Hugs Judy:)
Hugs Judy:)
SW 247 CW 149ish maintaining
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Report This| Share this:Help me please!!!!!!Hi the fitness planner on webmd is good too it should help you plan better days for yourself do share all your victories with us we love to celebrate with you shareing struggles helps too we all struggle sometimes..<br />Hugs Judy:)
hi thanks i have notice it really is showing me that i can accomplish my weight loss goal.....
Report This| Share this:Help me please!!!!!!hi thanks i have notice it really is showing me that i can accomplish my weight loss goal.....
mefirstforever responded:
Welcome loove23,
You can also read up in the USDA site
http://www.choosemyplate.gov/
easy and free.
You can also read up in the USDA site
http://www.choosemyplate.gov/
easy and free.
Helene GW 140 CW 196.8 SW 224
Every day is a gift do your best, be kind including to yourself and smile.
Every day is a gift do your best, be kind including to yourself and smile.
Report This| Share this:Help me please!!!!!!Welcome loove23,<br /><br />You can also read up in the USDA site<br /><br /><a href="http://www.choosemyplate.gov/">http://www.choosemyplate.gov/</a><br /><br />easy and free.
TotallyWiggedOut responded:
Hi loove, welcome! This is a great blog site for you to land in. Most of us cook our own meals so we have recipes floating around on some of our past day's blogs if you have some time to just browse through. Also, if you have any questions about how to maybe make a recipe lighter, give us a holler, we can usually help come up with alternatives.
You have already started the planner, which is great. If you don't find your particular food in the food log, go to bottom of it and include your own. ESPECIALLY if you make your own from a recipe. You add in all of the ingredients, divide by how many portions you get from the recipe for each ingredient (like if it serves 3 and calls for a cup of rice, you actually used 1/3 per serving) , make sure to add in all of your nutrients for each ingredient too, then MAKE sure to SAVE that added up recipe as a favorite meal, that way you won't have to go through all that again.
Welcome aboard, hope you keep blogging with us.
Kim
You have already started the planner, which is great. If you don't find your particular food in the food log, go to bottom of it and include your own. ESPECIALLY if you make your own from a recipe. You add in all of the ingredients, divide by how many portions you get from the recipe for each ingredient (like if it serves 3 and calls for a cup of rice, you actually used 1/3 per serving) , make sure to add in all of your nutrients for each ingredient too, then MAKE sure to SAVE that added up recipe as a favorite meal, that way you won't have to go through all that again.
Welcome aboard, hope you keep blogging with us.
Kim
Kim SW 243 CW 198.4 GW 135
Many of Life's failures are experienced by people who did not realize how close they were to success when they gave up. --- Thomas Edison
Many of Life's failures are experienced by people who did not realize how close they were to success when they gave up. --- Thomas Edison
Report This| Share this:Help me please!!!!!!Hi loove, welcome! This is a great blog site for you to land in. Most of us cook our own meals so we have recipes floating around on some of our past day's blogs if you have some time to just browse through. Also, if you have any questions about how to maybe make a recipe lighter, give us a holler, we can usually help come up with alternatives.<br />You have already started the planner, which is great. If you don't find your particular food in the food log, go to bottom of it and include your own. ESPECIALLY if you make your own from a recipe. You add in all of the ingredients, divide by how many portions you get from the recipe for each ingredient (like if it serves 3 and calls for a cup of rice, you actually used 1/3 per serving) , make sure to add in all of your nutrients for each ingredient too, then MAKE sure to SAVE that added up recipe as a favorite meal, that way you won't have to go through all that again.<br />Welcome aboard, hope you keep blogging with us. <br />Kim
abnersmom responded:
Welcome loove! Glad to have you with us. Good luck on your new journey!
Debbie SW 265 CW 167 GW 150 - If you are going down a road and don't like what's in front of you and look behind you and don't like what you see, get off the road. Create a new path! Angelou
Report This| Share this:Help me please!!!!!!Welcome loove! Glad to have you with us. Good luck on your new journey!
blondie454u responded:
Welcome aboard!
Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.
jean4u responded:
Hi loove,
This is totally the place to come for support and ideas. The important thing is to just start!
Barb
This is totally the place to come for support and ideas. The important thing is to just start!
Barb
Report This| Share this:Help me please!!!!!!Hi loove,<br /> <br />This is totally the place to come for support and ideas. The important thing is to just start!<br /> <br />Barb
