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    Something wrong with my scale
    avatar
    maybembt posted:
    I have weighted in at 213 for a few weeks. But today I weighed in at 208! This last week I have been serious about eating when my body says its hungry, daily exercise, and feeding non physical hunger with the Word of God. Could I have really lost 5 lbs in a week?
    Marybeth 228-208-150

    I have set before you life and death, blessings and curses.
    NOW CHOOSE LIFE (Deut 30:19)
    Reply
     
    avatar
    jis4judy responded:
    Yes you can remove 5 pounds in 1 week I am so proud of you for sticking to your plan ...
    thanks for checking in with good news some of that maybe excess water you were carrying around .
    Hugs Judy:)
    SW 247 CW 149ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    3point14 responded:
    Not only could someone, but you DID!

    Keep up the excellent work.
    SW:170 CW:134 GOAL!120

    You can do what you want to: whenever you want to,
    You can do what you want to: there's no one to stop you...
    ~~Elliott Smith
     
    avatar
    maybembt replied to jis4judy's response:
    Just think, 4 days ago I was crying for instant gratification!
    Marybeth 228-208-150

    I have set before you life and death, blessings and curses.
    NOW CHOOSE LIFE (Deut 30:19)
     
    avatar
    totallywiggedout replied to maybembt's response:
    Isn't it empowering to see that you have the ability to focus on a healthy lifestyle? It's really nice to see that it has taken effect for you. Congrats on the loss and congrats on your new "view" into your future.
    huggs
    K
    Kim SW 243 CW 187 GW 135

    If hunger is not the problem, then eating is not the solution.---author anonymous








     
    avatar
    mefirstforever responded:
    Wow Marybeth,
    Congrats Yes you did !!! Instant gratification is not, you worked for it and it paid off. yay!!
    Helene GW 140 CW 198.2 SW 224
    Every day is a gift do your best, be kind including to yourself and smile.
     
    avatar
    Tomato05 responded:
    That is amazing - you are definitely going in the right direction. Keep it up!
     
    avatar
    jean4u responded:
    Marybeth, So glad to hear positive results. WTG on 5 down!!!
    Great start, really nice job.

    Barb

    P.S. Looks like you did find your motivation!
     
    avatar
    abnersmom responded:
    Congrats, Marybeth!
    Debbie SW 265 CW 162 GW 150 - To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable. Helen Keller


     
    avatar
    kalimiller responded:
    That is awesome!! Yay you!
     
    avatar
    blondie454u responded:
    Yay! So proud of you Marybeth!
    Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.


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