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    dfg
    avatar
    hopeilose posted:
    Hello
    DID good yesterday....cals around 1100, and todays dfg...

    breakfast
    packet of instant oatmeal

    lunch
    2 slices of wheat toast
    1 tbsp of spin blend
    1 sliced up tomato
    2 homemade dill pickle slices

    Dinner
    three slices of homemade pizza,
    which was 9 black olives, 1/2 cup sliced mushrooms, 1/2 cut up green pepper, 4 oz of mozz cheese, and of course the bread and sauce

    Snack
    Havent had it yet , but in my budget
    1 cup of butterscotch sugar free pudding
    which is made with one cup of 1% milk

    calories for the day..
    1582

    weight this morning was 211.2
    Reply
     
    avatar
    totallywiggedout responded:
    Hi , Hi
    Let's see.
    Breakfast for me was
    1 sl whole wheat french toast
    The rest of the egg from toast was then whipped with a splash of skim to make sm amount of scrambled eggs
    1 sm patty turkey breakfast sausage
    1.5 Tblsp sugar free pancake syrup
    coffee w/ stevia

    lunch
    1/2 heart healthy pita pocket stuffed with
    handfull baby spinach
    1/4 apple sliced
    3 pcs shaved roast turkey , deli meat
    3/4 c Almond Silk

    snack
    4 saltines thinly coated with creamy peanut butter

    Dinner
    Campbells tomato soup, made with water
    1/2 heart healthy pita stuffed with 1/2 can water packed tuna mixed with 2 Tblsp fat free cheddar cheese then grilled with PAM butter flavor spray

    Weight this am still hovering at 186
    Kim SW 243 CW 186 GW 135

    If hunger is not the problem, then eating is not the solution.---author anonymous








     
    avatar
    jean4u responded:
    Hi,

    You are doing so good about keeping track of your food. Good!!!

    Are you keeping track of water intake? That is one that I had to do and still gets bad if I don't watch it.

    Keep coming here for support.

    Barb
     
    avatar
    hopeilose replied to jean4u's response:
    Hello Jean
    No not keeping track of water intake...I hate to admit it but not much of a water drinker...probably drink about 32 oz a day of water, sometimes a bit more....

    Drinks today so far:
    cup of black coffee
    glass of water
    glass of sun tea
    12 oz can diet soda

    Thanks..nancy
     
    avatar
    totallywiggedout replied to hopeilose's response:
    Hi Nancy. I HATED water. Absolutely hated it. Then when I got on this journey of mine, I started out carrying those reg. 16 oz bottles everywhere. It got so I was drinking about a case of those every 4 days and it got mucho expensive, so I bought 4 reg gallons of water, and now just refill those at the local water supplier.
    The true turning point was when I purchased a 32 oz water bottle from Big Lots. It cost just 2 bucks and I put that in my purse and carry it EVERYWHERE.
    For my am walks of a mile or a bit more, I drink 16 oz before I take off, then I get back to the car and while driving home, I drink the other 16 oz to empty it. I get home, refill and sit and blog for a bit, I drink water with my lunch, and dinner and I now find that even standing in line at walmart I'll sip at it. It's even less habit , its mindless. I just DO it.
    Try finding a big cheapy water bottle and try it my way, it really does work. The only places I can't take it in is the movies and the library. But everywhere else I go, IT goes.
    huggs
    k
    Kim SW 243 CW 186 GW 135

    If hunger is not the problem, then eating is not the solution.---author anonymous








     
    avatar
    jean4u replied to hopeilose's response:
    Nancy,

    It took me about 6 mos to get into the OK, I will try to get 64 oz of water in. I bought 2-32 oz. containers and mix Crystal Light. I add ice and this is my go-to drink. I pack it for car drives and in the house. I drink 2 big mugs of tea in the AM with Splenda and ff milk.

    The increase in water makes you feel full. Sometimes we mistake thirst for hunger and we get out of control with food. Water will also flush your body of sodium.

    So, just lots of good benefits.

    BTW, I saw you track your food on another blog, good girl!

    Barb
     
    avatar
    hopeilose replied to jean4u's response:
    Hi
    Thanks for the water tips Kim and barb..been better about the water thing...Hubby got me a liter bottle of water, and been refilling it since then, and I freeze it...so good nice cold ice water..Thinking I like it real cold

    I do drink suntea a lot...never really thought about counting it as water...

    thanks for the tips girls...nancy


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